If you?re perplexed by the variety of self-help books available, it can be difficult to identify those best to help you personally, as each of the authors have their own approach and whats to say that?s the best for you?
The personal participation in exploring the content of the wide range of self help books can be a beneficial exercise in itself, and there is certain to be an author you can relate to whatever the area of development you want to improve.
It depends on the style of the author as to whether they will have a positive effect on the reader.
The Positive-thinking books by Norman Vincent Peal were the first of the self-help titles, and since ?The Power Of Positive Thinking? (1952) and since then there have been many derivations which have certainly helped a lot of people to direct their lives positively.
There are self help books covering the areas of addiction, Low self-esteem, recovering from divorce and bereavement and books to enable and empower and to raise one?s spiritual awareness and in more recent times since The Secret by Rhonda Byrne, which is a film and book collaboration about the Law of Attraction, by a number of self-help authors who have written some of the best self help books between them.
Stress and depression can be caused by anxiety which seems beyond self-management and although the solution needs to come from within, there are some effective methods for dealing with these situations in these books.
Sometimes just by reading a self-help book, your attention will be directed towards the solution to your problem which in itself can help you to rationalize a solution for yourself.
If you can find an author whose style you empathize with, it will also be the most rewarding, there are many ways to apply psychological and spiritual methods to help with a variety of negative situations.
The best way to find useful self-help books is to research the various authors and maybe sample some of their writings to see if you empathize with their style.
Here?s a list of some of the most inspirational self help authors I?ve found to be helpful:
Anthony Robbins ? All his books are related to personal empowerment and development to achieve success
Deepak Chopra ? Explains how to raise awareness and spirituality by following universal truths
Wayne Dyer ? Motivational writer and speaker with an easy and practical style
Tolle Eckhart ? Provides a spiritual approach to self-awareness and living in the now.
Barefoot Doctor ? Manifestation and peace by meditating and raising your natural energy in accordance with TAO principles.
Some of the popular psychological techniques used to help achieve improvement in performance, both physical and mental include EFT(Emotional Freedom Technique, or ?tapping?), NLP(Neuro Linguistic Programming), and Energy Psychology and there are many self-help books with information on how these can be learned and applied at home,
Other topics of interest relating to widely available and accessible psychological tools that can be learned on your own with self-help books include
- How to develop intuition and psychic senses
- How to dowse with a pendulum,
- Learning muscle testing,
- How to clear your chakras,
- How to use crystals to cure ailments
Many of these techniques rely on visualization, which together with deep relaxation can be extremely powerful. This is the foundation for the Law of Attraction which states that what you consistently think about is what you will attract to yourself.
If you learn to visualize what you really want to attract into your life and reproduce the emotional felling associated with?obtaining your desire, your vibration will be aligned to the desire and attract your goal to you. It is important to reproduce the mood to replicate these feelings and this is where you have to work on your emotional state.
To help to get to a relaxed and receptive Alpha state, there are various frequency recordings such as binaural beats and hypnotic tape series on the market, these are available at websites such as The Unexplainable Store which have a range of downloadable brain entrainment recordings and Nightingale Conant, which specializes in CD and DVD sets by only the best authors available.
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Article by Tony Manning-Stanley
About the Author :?Having spent over 30 years in Financial Management having used the techniques of many self-help authors in dealing with stressful circumstances and people, Tony now has a ?Lifestyle Security? blog giving useful information on self help and securing a happy lifestyle at http://www.happy-247.com
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Category: Healthy Mind
Source: http://www.healthylifestyleplus.com/mind/how-to-choose-the-best-self-help-books/
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