Monday, February 25, 2013

Mark O'Connell, L.C.S.W.: And the Oscar Goes to... You!

Face it, midwinter is not your finest hour. Many of us are putting off our vows and ambitions for the new year. Some of us are unhappy with our bodies (holiday overeating, relentless blizzards and flus limiting effective gym time), and some just burying our heads like ostriches in order to avoid the winter blues -- or what some call seasonal affective disorder (SAD). You hibernate, isolate, avoid invitations -- preferring the couch to the concourse -- all because right now you just don't feel like being "you" and certainly don't want to expose your sorry state to anyone else. Fortunately, television producers know exactly how you're feeling, and obligingly offer you a buffet of exciting special events -- in order to lose your blues in someone else's excitement -- including the Super Bowl, the Grammys and the Oscars.

The Oscars are perhaps the most alluring spectator sport of all, since we get to observe our beautiful heroines and heroes of the screen as they enjoy a surprise moment of unequivocal attention and lauds. Witnessing the Oscar winner seize this moment of grand deference, in a speech of three minutes or less -- speaking from the heart as she expresses gratitude, shares her passions, and takes a moment to mention the ideals and social issues that are important to her -- transports us from our SAD obscurity into a thrilling moment of receiving vicarious reverence. Of course the big hangover comes when the show is over, you return to your own life... and realize that it's very late, on a very cold Sunday night.

For those of you who connect with the above experience, here's what I suggest: Give your own Oscar acceptance speech to the bathroom mirror. In three minutes or less, tell your looking glass how grateful you are, why it is so meaningful to win an award for "this" particular project, thank all of the people to whom you are indebted, blow kisses to all those who enrich your life, share what you value most about the work you do, and emphasize one or two important issues to which you'd like to bring international attention. If you feel it wanders or bombs the first time, take advantage of the fact that there is no orchestra to bully you off the stage (or out of the powder room) and give it another go until it feels right.

I know what you're thinking: (1) "Isn't this behavior narcissistic?"; (2) "Isn't this behavior psychotic?"; and (3) "How can this be healthy?" My answers to these are: (1) "Yes, but there is such a thing as healthy narcissism. If you repeatedly thank yourself, as opposed to other people, in your "loo" speech, that would be the unhealthy kind." (2) "Only if you do it every day, and at the exclusion of conversations with other people." (3) "Because we all need our emotions, urges, and creative desires mirrored back to us, in order to feel secure, integrated, and motivated. If we're not getting this mirroring from our relationships, we can at least imagine how we would express ourselves if given the opportunity to be showered with infinite positive attention. Besides, most of you have done this already anyway, so..."

The goal of this exercise is certainly not to replace social relationships with a reflective surface -- the literally fatal moment of the Narcissus myth -- but rather to motivate you to get off the couch and engage with others more purposefully, meaningfully, and effectively. We can't really see other people and offer them generosity, love, and support if we're not feeling seen, loved, and supported in our own skins. Perhaps your private Oscar moment will inspire you to surround yourself with people who are better reflectors than your current friends, or maybe it could open up significant topics to be discussed in your therapy. Whatever the outcome, at least you will have given yourself a moment to reflect on your potential as an individual and as part of a community. Just take it easy at any imagined "Oscar afterparties" after you've finished your "speech."

This piece originally appeared on the author's website, markoconnelltherapist.com.

For more by Mark O'Connell, L.C.S.W., click here.

For more on emotional wellness, click here.

?

Follow Mark O'Connell, L.C.S.W. on Twitter: www.twitter.com/MarkOtherapist

"; var coords = [-5, -72]; // display fb-bubble FloatingPrompt.embed(this, html, undefined, 'top', {fp_intersects:1, timeout_remove:2000,ignore_arrow: true, width:236, add_xy:coords, class_name: 'clear-overlay'}); });

Source: http://www.huffingtonpost.com/mark-oconnell%20lcsw/oscars-exercise_b_2713819.html

trayvon martin case affordable care act the line us soccer bobby brown arrested the happening black panthers

London Mayor Joe Fontana's integrity takes another body blow

It was Oct.?20 when Londoners were left gobsmacked by a Free Press story raising questions for the first time about how Mayor Joe Fontana?s son?s 2005 wedding reception was paid for.

We all know where that led.

And now, exactly four months later, on Feb. 20, The Free Press published online that the charity Fontana chairs may soon be stripped of its charitable status by the federal government.

One can?t help but marvel at the calendar coincidence, the perfectly aligned dates, and the stark reality for London.

When you?re measuring your way through the year by extra-political financial scandals hammering your mayor, brother, your city?s got problems.

The question arises naturally: At what point does a mayor, already struggling to maintain the public?s faith in his integrity, completely lose his ability to govern?

When does a four-year term grind to a halt?

While Fontana decries the public?s inclination to tie his political work with his non-mayoral woes ? the criminal charges laid in November; the potentially terminal tax woes plaguing the charity, Trinity Global ? one expert says it can?t be avoided.

?It?s just reality. That?s how public perception works,? said Martin Horak, head of Western University?s local-government program.

?It?s hard to see how most people could, at this point, trust Joe Fontana to effectively lead the management of a $1-billon corporation like the City of London given that he?s now linked, rightly or wrongly, with cases of fiscal mismanagement in other areas of his public life.?

Unlike some U.S. cities, Canada doesn?t have what?s often called a ?strong-mayor? system.

In such systems ? Chicago is one example ? a mayor has extraordinary control, including the ability to veto a budget and appoint leaders to key commissions. So even amid controversy, their power endures.

It?s not so here, Horak says.

?In Canada, where mayors don?t have a lot of executive powers, (their) ability to govern is primarily based on public perception of their legitimacy as effective leaders,? Horak said.

?Here, what happens is it?s very difficult for a mayor then to lead and especially on controversial issues, because the mayor?s motivations are going to be questioned over and over again.?

This, however, is not an imminent threat for Fontana, who has deftly built a bloc of seven stalwarts (making up the so-called Fontana 8) that have helped push through his agenda for the first half of his four-year term.

And it?s unlikely that bloc ? which stayed intact amid the firestorm over Fontana?s criminal charges ? will crumble now, as the questions around Trinity Global mount and the Canada Revenue Agency readies to strip its charitable status March?3.

(Fontana?s son Joe Jr., also known as Ugo, is president. Though Fontana has told other media he?s just a board member, Trinity Global?s website still lists him as chairperson.)

The Fontana 8?s next test looms large, when council sits down Thursday to finalize a city budget, perhaps dipping into reserves to deliver the third of Fontana?s promised tax freezes. They?ll also look hard at finding $60?million for so-called economic prosperity projects, such as building a performing-arts centre.

Are Londoners comfortable with Fontana at the helm of a council making these decisions?

Realistically, it may not matter, as long as the Fontana 8 stick together. At this point, one could argue Fontana needs them more than they need him.

But there?s also a larger picture the Fontana 8 would do well to consider: Yes, they?ve backed his plans and share his perspective on several issues, but there?s also the 2014 election, and those beyond, to keep in mind, Horak says.

?If there is not some fundamental turn that will inspire the public to have stronger confidence in Fontana?s basic integrity in public office, then the people who support him are likely to suffer at the ballot box in a year and a half.?

It?s been only two months since council voted to ask the criminally charged Fontana to temporarily leave office. The five politicians who voted yes (the motion lost 8-5) are still at city hall, too.

If the Trinity Global questions continue, and the public outrage grows louder, could that unfortunate motion or a similar one be tabled again? One councillor didn?t rule it out. ?Perhaps (it could) if we get that pressure again from the public,? Coun. Judy Bryant said.

Fontana is shrugging off the concerns of citizens and council colleagues, seemingly unfazed by this latest round of public criticism.

As he prepared to dole out Queen?s Diamond Jubilee medals in a private ceremony in his office Thursday ? unaware a Free Press photographer was standing at the door ? he said with a laugh: ?The Free Press circulation has doubled since they started writing about me.?

patrick.maloney@sunmedia.ca

twitter.com/patatLFPress

0%

0 votes

Yes

0%

0 votes

No

0%

0 votes

It depends on the outcome

0%

0 votes

I don't know

Source: http://www.lfpress.com/2013/02/22/mayors-integrity-takes-another-body-blow

dark knight trailer delmon young dallas mavericks washington capitals amare stoudemire tallest building in the world the pitch

Allow Windows Phone to access files on Windows desktop / servers [updated]

Homegroups and Workgroups are an integral part of any person's personal or professional network system. At the heart of the Windows experience since Vista, Microsoft have missed a trick by not incorporating this feature natively in Windows Phone 8. Android's Es File Explorer is one of the most downloaded apps and rightly so. For a device that is always on, I cannot see a better experience than lounging in your bed with your phone, and being able to play a video that is on the shared folder of you home PC without having to transfer it on via USB or installing any ridiculous software on either my PC or my phone. Such a tool would trump Android as I'm sure Microsoft can build a perfectly great file explorer that incorporates network file sharing. Get this done and it will also open up Windows Phone to be built on a phablet. But before that can even happen, WP8 must support higher resolution screens (1080p and above).

Please check out my post Homegroups and Workgroups are an integral part of any person's personal or professional network system. At the heart of the Windows experience since Vista, Microsoft have missed a trick by not incorporating this feature natively in Windows Phone 8. Android's Es File Explorer is one of the most downloaded apps and rightly so. For a device that is always on, I cannot see a better experience than lounging in your bed with your phone, and being able to play a video that is on the shared folder of you home PC without having to transfer it on via USB or installing any ridiculous software on either my PC or my phone. Such a tool would trump Android as I'm sure Microsoft can build a perfectly great file explorer that incorporates network file sharing. Get this done and it will also open up Windows Phone to be built on a phablet. But before that can even happen, WP8 must support higher resolution screens (1080p and above).

Source: http://windowsphone.uservoice.com/forums/101801-feature-suggestions/suggestions/2802368-allow-windows-phone-to-access-files-on-windows-des

divine mercy chaplet albert pujols the shining mariano rivera mariano rivera jobs report tiger woods masters 2012

Wednesday, February 20, 2013

Apple likely to debut $199 iPhone as low-cost smartphone market hits $135B in 2013

A Piper Jaffray analysis of global unlocked smartphone prices solidifies the firm's expectation that Apple will launch a low-cost iPhone later this year, with the new handset purpose-built to compete in the untapped market estimated to be worth $135 billion in 2013.


Apple's least expensive handset, the iPhone 4.
Following up on his report from early January, analyst Gene Munster on Tuesday reiterated his stance that Apple is likely to release a more affordable iPhone targeting developing regions like China and India.

"We believe a lower priced iPhone will be a positive for AAPL shares for two reasons," he writes. "First, despite its lower margin, it should accelerate gross profit growth given the size of the low-end market (we estimate $135B in 2013); second, investors have historically bought into AAPL ahead of major new product releases."

By taking available pricing in six international markets ? Germany, UK, France, China, Brazil and India ? Munster was able to come up with a snapshot of the low-cost segment. He notes that the lowest priced iPhone, the iPhone 4, is still 133 percent more expensive than the global average for a low-end smartphone, suggesting Apple is only skimming the top of the market.

As for Apple's other handset models, the iPhone 5 is 19 percent more expensive than comparable flagship handsets from rival manufacturers, while the iPhone 4S is 48 percent more than mid-range devices. This means that Apple's biggest gap in pricing is between seen in the low-end segment.


"This low-end segment is important given we estimate it is a $135B market in 2013 that Apple is currently not participating in," Munster writes. He notes the sector will account for 60 percent of smartphones, or 540 million units at a $250 average sales price.

In the core markets of China and India, the cost of an average low-end handset is $138 and $140, respectively. The iPhone 4 sells for an average of about 265 percent more in those countries. A similar report on Monday said Apple could triple its share of the addressable Chinese market and add billions of dollars in revenue by launching a low-end device.

Munster expects Apple to debut an affordable $199 iPhone in the September quarter and believes the company could sell around 37 million units over the remainder of 2013. That number would jump to around 96 million units for 2014 and 170 million units in 2015.

Rumors claim Apple is working on a device for emerging markets, with the unit built from low-cost materials like plastic.

Source: http://feeds.appleinsider.com/click.phdo?i=6f3ac1625f4965879dc1f1847f666bb0

eli young band wrestlemania country music awards 2012 wrestlemania 28 results earl scruggs game of thrones wrestlemania 28

Russian meteor blast had force of 300-kiloton nuclear warhead (+video)

Using sensors designed to detect rogue nuclear tests, scientists have learned more about the meteor that exploded over Russia. It was much bigger than they first thought.?

By Pete Spotts,?Staff writer / February 15, 2013

A meteor streaks through the sky over Chelyabinsk, Russia, Friday.

AP

Enlarge

The meteor that exploded over the Ural Mountains in Russia Friday now appears to have been a small asteroid clearly unrelated to 2012 DA14, which flitted past Earth Friday afternoon.

Skip to next paragraph

' + google_ads[0].line2 + '
' + google_ads[0].line3 + '

'; } else if (google_ads.length > 1) { ad_unit += ''; } } document.getElementById("ad_unit").innerHTML += ad_unit; google_adnum += google_ads.length; return; } var google_adnum = 0; google_ad_client = "pub-6743622525202572"; google_ad_output = 'js'; google_max_num_ads = '1'; google_feedback = "on"; google_ad_type = "text"; google_adtest = "on"; google_image_size = '230x105'; google_skip = '0'; // --> A 10-ton meteor exploded over Russia, shattering windows and injuring hundreds.

Initially, the Russian Academy of Science estimated the object's mass at about 10 metric tons (11 US tons). With more data in hand, researchers now say the object had a mass of 7,000 metric tons (7,700 US tons) and a diameter of about 50 feet.

The blast released energy comparable to a 300- to 500-kiloton nuclear warhead, says Bill Cooke, who heads the meteoroid environment office at NASA's Marshall Space Flight Center in Hunstville, Ala. By Comparison, the Nagasaki nuclear bomb had a yield of 20 to 22 kilotons.

The asteroid's breakup at an altitude some 12 to 15 miles above Russia's Chelyabinsk region represents the largest recorded asteroid encounter since 1908, when another asteroid or comet exploded over the Tunguska River in Siberia, leveling some 820 square miles of forest, says Paul Chodas, a scientist with the near-Earth object program at NASA's Jet Propulsion Laboratory (JPL) in Pasadena, Calif.

The shock waves from what appear to have been multiple blasts, perhaps triggered as large initial fragments underwent their own disruption, broke windows in the three major cities in the region, including Chelyabinsk. At least 950 people were injured, although most of the injuries were minor, according to reports from the area.

"What an amazing day for near-Earth objects. By an incredible coincidence we have two rare events happening on the very same day," Dr. Chodas said during a briefing Friday afternoon.

Asteroid 2012 DA14 set a record for the closest approach to Earth of an asteroid in its size class humans so far have detected. And the Chelyabinsk blast occurs on average once every hundred years, based on the revised size and mass estimate for the asteroid that triggered it.

Source: http://rss.csmonitor.com/~r/feeds/science/~3/HmR38j-s_yE/Russian-meteor-blast-had-force-of-300-kiloton-nuclear-warhead-video

knicks the monkees ciaa love actually strikeforce davy jones deep impact

Alcohol Consumption Increases Your Risk for Cancer - Blogs ...

Too much alcohol is a bad thing -- it hurts everything from your waistline to your liver. Now, there's a new reason to lay off the booze. A recent study by the Boston University School of Medicine and School of Public Health found that alcohol consumption can increase one?s risk for cancer, in particular, breast cancer among women.

And if you?re that one-glass-of-red-wine-a-day kind of gal, don?t be fooled ? it?s affecting you too.

According to the study, published in the American Journal of Public Health, 1.5 drinks a day or less accounts for 30 percent of all alcohol-attributable cancer deaths.

Photo Credit: Paul G

You may be surprised by what you body finds the most toxic...

Over 1,600,000 Americans die annually from cancer according to the CDC. Of those, there are roughly 20,000 alcohol-related cancer deaths annually. Countries similar to the U.S., like the UK are experiencing similar losses (about 12,500 per year).

Alcohol-related deaths were more common in specific types of cancer, namely breast cancer for women and esophageal cancers for men. Anywhere between 56-66 percent of alcohol-attributable cancer deaths were from breast cancer and 53-71 percent from esophageal and upper respiratory cancer.

If you have history of these cancers in your family, it might be a good idea to curtail your cocktails.

Unfair Labeling

Some people are so outraged by this unnecessary loss of life that they are fighting to have alcohol companies include labels on their products that indicate their consumption could cause cancer.

Professor Mark Bellis who is the director of the center for Public Health at Liverpool John Moores University is among these experts, saying that it is wrong to allow people to buy these products without giving them the proper information.

Those in agreement with Bellis think that alcohol labels should directly say something about the health risks surrounding cancer.

And they may not be all that out there ? the World Health Organization (WHO) classified alcohol as one of the most carcinogenic substances all the back in 1988.

Drink Responsibly ? seriously.

It?s hard to say there is any moral to this story. In some ways, consuming alcohol is one of America?s favorite pastimes. But the takeaway here is that just like chocolate, you shouldn't consume alcohol on a daily basis. Even one to two drinks per day could have harmful effects on your body and shave off approximately 18 years off your life.

Make the right decision and limit your alcohol intake. Your body will thank you later.

?

By: Jennifer Wolfe

For More on Health & Wellness:

Quiz: How Stressed are You?

Weight Loss Tips

Foods for Beautiful Skin

Source: http://blogs.discovery.com/dfh-insider/2013/02/alcohol-consumption-increases-your-risk-for-cancer.html

sweet potato casserole turkey Pumpkin Pie Recipe wii u wii u American Music Awards turkey brine

Costa Rica toughens stance in US-backed drug fight

In this Jan. 25, 2013 photo, a detection officer with U.S. Customs and Border Protection takes photos of a potential drug-carrying boat from inside a P3 Orion Airborne Early Warning Aircraft while flying over waters near the Pacific coast of Costa Rica. The Central American country abolished its army in 1948 and plowed money into education, social benefits and environmental preservation. As a result, Costa Rican officials say, the country can?t battle ruthless and well-equipped Mexican drug cartels without U.S. help. The U.S. is patrolling Costa Rica?s skies and waters and providing millions of dollars in training and equipment to Costa Rican officials who have launched a tough line on crime backed by top-to-bottom transformation of the law-enforcement and justice systems. (AP Photo/Michael Weissenstein)

In this Jan. 25, 2013 photo, a detection officer with U.S. Customs and Border Protection takes photos of a potential drug-carrying boat from inside a P3 Orion Airborne Early Warning Aircraft while flying over waters near the Pacific coast of Costa Rica. The Central American country abolished its army in 1948 and plowed money into education, social benefits and environmental preservation. As a result, Costa Rican officials say, the country can?t battle ruthless and well-equipped Mexican drug cartels without U.S. help. The U.S. is patrolling Costa Rica?s skies and waters and providing millions of dollars in training and equipment to Costa Rican officials who have launched a tough line on crime backed by top-to-bottom transformation of the law-enforcement and justice systems. (AP Photo/Michael Weissenstein)

In this Jan. 25, 2013 photo, a U.S. Customs and Border Protection detection officer analyzes radar signals inside a P3 Orion Airborne Early Warning Aircraft while flying over waters near the Pacific coast of Costa Rica.The Central American country abolished its army in 1948 and plowed money into education, social benefits and environmental preservation. As a result, Costa Rican officials say, the country can?t battle ruthless and well-equipped Mexican drug cartels without U.S. help. The U.S. is patrolling Costa Rica?s skies and waters and providing millions of dollars in training and equipment to Costa Rican officials who have launched a tough line on crime backed by top-to-bottom transformation of the law-enforcement and justice systems. (AP Photo/Mike Weissenstein)

Maps shows drug seizures by region in Central America.

In this Jan. 25, 2013 photo, U.S. Customs and Border Protection pilots navigate a P3 Orion Airborne Early Warning Aircraft while flying over waters near the Pacific coast of Costa Rica. The Central American country abolished its army in 1948 and plowed money into education, social benefits and environmental preservation. As a result, Costa Rican officials say, the country can?t battle ruthless and well-equipped Mexican drug cartels without U.S. help. The U.S. is patrolling Costa Rica?s skies and waters and providing millions of dollars in training and equipment to Costa Rican officials who have launched a tough line on crime backed by top-to-bottom transformation of the law-enforcement and justice systems. (AP Photo/Michael Weissenstein)

In this undated photo released by the U.S. Customs and Border Protection on Jan. 31, 2013, a P3 Orion Airborne Early Warning aircraft belonging to the CBP flies at an unspecified location. The Central American country abolished its army in 1948 and plowed money into education, social benefits and environmental preservation. As a result, Costa Rican officials say, the country can?t battle ruthless and well-equipped Mexican drug cartels without U.S. help. The U.S. is patrolling Costa Rica?s skies and waters and providing millions of dollars in training and equipment to Costa Rican officials who have launched a tough line on crime backed by top-to-bottom transformation of the law-enforcement and justice systems. (AP Photo/U.S. Customs and Border Protection)

(AP) ? On a recent Friday morning at a gleaming new international airport in Costa Rica, hundreds of tourists from New York and Minnesota emerged blinking onto the sun-blasted tarmac. At the other end of the runway, eight Americans zipped into tan flight suits aboard a massive white surveillance plane.

As four propellers roared, the P3 Orion flew out above the tourists and over the hotels and beach clubs of the Pacific coast, its bulbous radar dish scanning for speedboats loaded with U.S.-bound cocaine. In the cabin's bank of radar screens, a dot pulsed just north of Panamanian waters. The P3 swooped down to 1,000 feet and soared past a tiny Costa Rican fishing boat. Using a long-lensed digital camera, one of the military veterans snapped a string of photos. A colleague radioed the boat's details back to the U.S.

This prosperous paradise of golden beaches and lush cloud-forest preserves is throwing itself wholeheartedly into the U.S. war on drugs as a flood of cocaine shipments and a surge in domestic crime erodes Costa Ricans' sense of proud isolation from the problems of the rest of Central America. Crime levels here are among the lowest in the region, but many Costa Ricans fear even the slightest possibility that their country could become more like Mexico, Guatemala or Honduras, where the unchecked power of drug cartels and ordinary criminals have millions of people living in fear.

In 1948, Costa Rica abolished its army, plowing money into education, social benefits and environmental preservation. As a result, Costa Rican officials say, the country whose laidback national slogan is "pura vida" ? pure life ? is poorly equipped to battle ruthless and well-equipped Mexican drug cartels. To assist, the U.S. is patrolling Costa Rica's skies and waters while also providing millions of dollars in training and equipment. The Costa Rican government, in turn, has launched a tough line on crime backed by a top-to-bottom transformation of its law-enforcement and justice systems.

"Costa Rica is today the closest the U.S. has to a protectorate in Central America," said Sam Logan, director of Southern Pulse, a risk-analysis firm focused on Latin America.

Fed up with crime, many Costa Ricans are welcoming the change. A wide range of serious crimes have risen sharply in Costa Rica over the last decade, though some, like homicide, have begun to dip.

"Security in general is going backwards. You can't walk in peace in the street, you're not at peace at home, or anywhere," said Roberto Arce, a 23-year-old university student.

But a small group of critics fear that the orderly and deeply democratic nation known as "The Switzerland of Central America" may be losing fundamental aspects of its identity by implementing its own version of the "iron fist" policies in place around the region.

"The United States' fight against drugs, militarizing it, using violence, above all in the cases of Colombia and Mexico, hasn't led to results," said Carmen Munoz, a congresswoman who oversees human rights and national security issues for the opposition Citizens' Action Party and has worked to block U.S. warships from landing at Costa Rican ports.

"We have a tremendous fear that their goal is also to militarize the war against drugs in Central America," she said.

In recent years, Costa Rica has become a base for warehousing and repackaging drugs from Colombia that are then sent north to Mexico and the U.S., officials say. Investigations have confirmed the presence of some of Mexico's most-feared cartels, including the Familia Michoacana, the Sinaloa Cartel and the Gulf Cartel, said Mauricio Boraschi Hernandez, Costa Rica's National Anti-Drug Commissioner. Police also suspect the presence of groups allied with the Zetas, the brutal paramilitary cartel blamed for some of Mexico's most gruesome drug war massacres.

Costa Rica's growing role in international smuggling has fueled the growth of local drug markets, criminal organizations and crimes ranging from homicide to simple burglary, officials say.

The country's crime levels remain the second-lowest in Central America, after Nicaragua, and while tourism hasn't suffered, concern about crime among Costa Ricans is sky-high: the regional LatinoBarometro found last year that Costa Ricans have the second-highest perception of insecurity in Latin America, topped only by Venezuela.

"We have a serious problem," said Carlos Alvarado Valverde, head of the Costa Rican Institute on Drugs, a government agency charged with coordinating national anti-drug policy. "You're not only seeing the growth of the internal market for drug consumption, but the youth are increasingly being recruited for the crime of drug trafficking ... we're talking about true national criminal organizations dedicated to this."

In response, Costa Rica's conservative government has proposed looser wiretapping laws, easier confiscation of suspect assets and quicker approval of U.S. warships docking in Costa Rican ports. President Laura Chinchilla also wants to drop a longstanding ban on extraditing Costa Ricans for prosecution.

As her government cracks down, the United States is training its officials to detect drugs and laundered money. Washington is equipping Costa Ricans with gear ranging from night vision goggles to a $2 million satellite and radio communications station on the Pacific Coast linked to the U.S. anti-drug command in Key West. The U.S. spent more than $18.4 million in direct security to Costa Rica last year.

Logan said the U.S. has deeper ties to Costa Rica than to other Central American countries receiving security and financial aid from Washington. The links include hundreds of millions of dollars in annual tourism revenue and massive amounts of real-estate investment, particularly in retirement and vacation homes. And Costa Rica's lack of an army makes it particularly dependent on U.S. security aid, he said.

"The United States is, and continues to be, the best ally that we have," Boraschi said. "We're becoming, I believe, a good partner."

The United States has funded the construction of two coast guard stations on the Pacific coast and donated two new interceptor boats worth $1.8 million. It funded Costa Rican police training with Latin American military special operations forces at an annual exercise run by the U.S. Southern Command. The U.S. has also spent more than $500,000 to help build a police crime-mapping computer network that the U.S. Embassy likens to the CompStat system partly credited with helping the New York Police Department reduce crime to historic lows.

A U.S. Treasury expert on money-laundering is embedded with Costa Rican law enforcement, helping train them on the fight against illicit funds.

Officials say their crackdown is producing more arrests and drug seizures, although they acknowledge that the rising numbers may also be driven by a higher volume of drugs entering the country.

Seizures of cocaine are on the rise, hitting 15 metric tons last year, although the number has risen and fallen over the years. The number of drug organizations Costa Rica says it's taken down doubled from 2006 to 2012, when 110 local and international drug gangs were hit.

Costa Rica's prison population increased more than 50 percent from 2006 to 2012 after it implemented quicker trials for criminal suspects allegedly caught in the act. Costa Rica now has the third-highest incarceration rate in Central America, after El Salvador and Panama.

Many of those jailed in Costa Rica's drug fight are being held for relatively minor crimes.

Vanessa Jimenez Monge, a 34-year-old mother of three young children, was sentenced to eight years in prison on drug possession charges after police raided the house she shared with her brother, who was dealing crack and marijuana.

After a year behind bars, she hopes to get out in a little less than two for good behavior. Her children have been taken into custody by the government.

"With my children, it's has been my worst nightmare," she said in an interview, her eyes tearing. "They're almost institutionalized, just like me."

The director of the prison where Jimenez lives has become an unlikely critic of Costa Rica's get-tough policies after watching the population she oversees double during her six years in charge. Most inmates are there for drug-related crimes.

"'We'll put more penalties in place,' according to them that's the solution," director Mariela de los Angeles Chaves said. "It's not going to relieve the pressure."

___

AP interactive available for this story: http://hosted.ap.org/interactives/2013/drug-war/

___

Associated Press writer Cesar Barrantes in San Jose, Costa Rica, contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2013-02-18-Drug%20War-Costa%20Rica/id-a16ae231846a45728cd2ee41f4426f01

amanda bynes dui ghost ship tiger woods masters jet crash virginia beach petrino clayton kershaw tyler perry

Tuesday, February 19, 2013

Animal Snout Cups Let You Pick Your Nose

These animal shnaz cups are a great idea for your next party. They're also the only acceptable way to pick your nose. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/xqlNZELOM-U/animal-snout-cups-let-you-pick-your-nose

wilson chandler bristol motor speedway prometheus grand canyon skywalk tonga pid corned beef hash

Amazon fires German security firm amid probe

(AP) ? Online retailer Amazon reacted to mounting criticism Monday by firing a security company named in a German television documentary about alleged mistreatment of foreign temporary workers.

An Amazon spokeswoman in Germany said the company had ended its relationship with Hensel European Security Services "with immediate effect."

"Amazon has a zero tolerance limit for discrimination and intimidation and expects the same of other companies we work with," spokeswoman Ulrike Stoecker said in an email to The Associated Press.

A documentary shown on German public television channel ARD last week showed staff of the security company ? whose initials spell out the surname of Adolf Hitler's deputy Rudolf Hess ? wearing clothes linked to Germany's neo-Nazi scene. It also interviewed people claiming they were intimidated by the security guards, who were stationed at a holiday camp where the temporary staff were housed.

The company, hired by one of Amazon's subcontractors, last week denied it supported far-right opinions. "We employ Christians, Muslims and Buddhists," the company said in a statement Friday. "The allegations of far-right sympathies can't be reconciled with that."

The ARD documentary alleged a broader climate of intimidation at Amazon's seven logistics centers in Germany, including threats of random staff searches, constant pressure to perform better and firing of workers who complained.

The ARD report echoes allegations by German union ver.di, which says Amazon's temporary workers face particular difficulties because many have been brought in from other European countries and don't understand that they are protected by Germany's stringent labor laws.

The German government said the Federal Labor Agency is investigating an Amazon subcontractor, which it didn't name, in the wake of the documentary.

"We expect the results of the special investigation during the course of the week," Labor Ministry spokeswoman Christina Wendt told reporters Monday.

"There is the option, if mistreatment actually took place, of removing (the subcontractor's) license," she added.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2013-02-18-EU-Germany-Amazon/id-80e55df12be94a7c9847d1b51643bf0d

conversion disorder the chronicle spinal stenosis the forgotten man mike jones just friends chronicle

Step-By-Step Landing Page Copywriting | Nathan Barry

Let me start by warning you: This is a long post. I want to take you through the process of writing and designing the ConvertKit sales page. As you?ll see, I had a huge amount of help from Amy Hoy. Throughout the process she gave great advice on copywriting that I?d like to share here. Besides, what?s better than an actual example?

The short version

The short version is a series of takeaways I learned throughout this process.

  • Make your headlines speak to a pain your visitors have. A good headline should catch their attention and get them reading.
  • Multi-column explanation graphics can be hard to read. Be careful of anything that breaks up the reading flow too much.
  • Don?t be accusatory with your headlines or copy. How would you feel if a random website said you are doing everything wrong?
  • Show, don?t tell.
  • Write your copy first, then design it. It?s hard to write and design at the same time. Definitely don?t design first, then write copy to fill in the blanks. That?s really bad.
  • Try this formula: First write out the pains, then write out the reversal of those pains (dreams).

Read through the post for the details on any of those points. Also, Amy just released her talk on copywriting and selling products. It?s awesome. You can watch it (or read the transcript) here:

From the beginning

To start I opened Photoshop and started writing and designing at the same time. Here is my first draft. There are a few filler elements like the planet icon.

?

Initial feedback

I sent that draft to Amy and received some great feedback. Here?s what she said:

  • The most effective way to?convert your visitors into customers. ?Generally, when people hit a landing page, they?re not already looking for a solution. Let?s say they just clicked a link in an email and they?re sitting at their desk sipping their coffee, not thinking of anything particular. Will this headline grab them by the nose and make them sit up straighter??
  • With most visitors you will never get another chance to engage with them since you don?t have a method to contact them. Plus, you didn?t deliver any value, so why should they return?

    ?This is a great pain point. But it?s hiding in the corner!?
  • (Regarding the process illustration)

    ?I love the way these sketchy things look, but they are focused on the app and not the customer (before the customer is tempted to care), and they?re hard to read. I & my students have all had bad results with the multi-column ?explanation? layouts. They are simply hard to read; and unless people are incredibly motivated, their eyes will just kinda drift around until they decide it?s not worth the investment, and stop reading.?
  • The ConvertKit process helps you build trust with your visitors. Best of all, ConvertKit automates everything for you.

    ?Are people going ?OMG I GOTTA BUILD TRUST? or ?OMG I NEED TO FIGURE OUT HOW TO MAKE SALES?? I?d say trust is a byproduct, but not the one they?re immediately looking for. You have to sell them on trust, too.?

With that feedback in mind I redesigned and partially rewrote the page. The main changes were that I worked on a new headline, changed the order of the elements on the page, and redid the illustrations so that they fit into a single column. Here?s the updated design.

Round Two

The next round of feedback came in the form of a Skype chat. Here?s the transcript.

Amy:?So about your new landing page.?So much better.

Nathan: Excellent.

It does still feels a bit forced.?So I love questions as headlines and the one you have is very painful.

Good. I wrote out half a dozen headlines trying to get at the core pain.

How would you feel, though, if a stranger came up to you and said ?You?re losing hundreds of sales.??

Who the hell are you to tell me what?s wrong with my business?

Right, me too.?Not because you?re not interested in getting extra sales, but because it SOUNDS like you?re being attacked.

Good point.

I tell my students to be very careful with statements that might sound accusatory.

So how would you pull it back while still catching attention?

The pain itself ? brilliant. just needs to be dealt with a little more obliquely.?how about ?How many sales are you losing??or???Windowshoppers who never come back???not that exact headline but the idea that they lose POTENTIAL customers.??What if you could double your sales?? is something you could use when you have statistics for a case study.

Right.

?Are you frustrated by the potential sales you are losing??

I?m a fan of using emotion words but sometimes they can just be redundant.

?Does your conversion rate keep you up at night??

I like that.

Generally show, don?t tell? don?t say ?you?re frustrated?? SHOW the results of being frustrated. You can have it :)

Is it better to focus on conversion rate or sales?

Now that I don?t know. Depends on a lot of factors. A good target for an a/b test when you have traffic. You?re aiming this at self-described marketers/growth hackers etc. And they are probably used to using the term ?conversion rate? instead of ?sales?.?That?s my guess. But I could be wrong.

Yep, that?s true.

I do know that accusatory-sounding copywriting doesn?t go down well, without having to test. :) Buying involves letting down some defenses so if you get people freaked out first thing, not gonna happen.

Yeah, I hadn?t read it from that perspective, but as soon as you brought it up I knew what you meant.

Yeah, everybody needs extra eyeballs on their copy :)

So running with the title: ?Does your conversion rate keep you up at night????Does it need a subheadline?

Which brings us to the next bit of feedback I have! That?s a question you can?t answer without knowing what you?re trying to say & what the customer needs to hear to make a decision. You designed (or repurposed) this page layout before you did the copywriting, right?

I did them at the same time.?But the copy has changed a lot, and the layout not so much.

Did you have more of your design hat on, or your copywriting hat?

Design.

I can tell :)?which is the major mistake I made on http://letsfreckle.com ?s redesign.?but the content is what will sell your product, not the layout. The question isn?t, does it need a subheadline? but rather? what does the customer need to hear?

Agreed. Though that is a lesson I am still learning.

It?s tough.?Clearly I am not immune to it.?A very famous copywriter once said that the job of the headline is to get you to read the first sentence. And the job of the first sentence is to get you to read the second sentence.?So the job of your headline is to get them to read the next sentence? or the subhead. Whatever makes sense, given the ?conversation? you?re having with the customer in your copy.

Okay. So would you always write copy as a letter, then design from there?

Imagine if your sales page is a conversation, as it stands, and not a collection of design elements and copy bits.?I would now, yes. And that?s the approach that works fabulously for my students, and the one I?ll be using to redo the freckle page as part of a 30?500 project. :)

And I would start with bullet points:

Pains:

What it?d be like without the pains:

(which I call dream)

Fix: how this product will take the pains and turn them into dreams.

It?s a 3-act narrative structure and it works beautifully for sales, too.

The more immediate the pains are ? the more vivid, and recently experienced, and detailed, and urgent ? the stronger your persuasion is.

This won?t persuade somebody who doesn?t already experience that pain, however. That?s the beauty of it. They simply will go ?Huh. Okay? Not for me.?

Is ?I need to build trust? a burning pain? :)

No. At least not yet.

Example: ?Does your conversion rate keep you up at night? Me too. After all, what?s the point of driving more traffic if you can?t turn that into sales??

So the surface pain is poor conversion rates, so we need to get to what is driving that.?I think two main issues that prevent sales are not understanding the product and not trusting the seller.

1 sec, I gotta taste the tomato sauce.?Agreed, those are major reasons why people don?t buy. Also, they just get distracted and forget.?Or you don?t immediately grab them? although that?s not something you can EASILY solve with software. I?think those two things (in reverse order) are much bigger reasons.

ConvertKit helps with distraction and forgetting as well.

Yes it does :)??ConvertKit can?t write your sales page for you, BUT???the question is, are you in the biz of selling them facts about sales, or persuading them?

Persuasion is better.

Pain:

Poor conversion rates

  • lack of trust from visitors
  • not understanding the product
  • getting distracted and forgetting

Dream:

  • Ability to gradually explain product
  • Build trust over time
  • Regular followup to stay top of mind

Is something like that what you are thinking?

Getting there!?Sorry, then my friends arrived early.?So under poor conversion rates, you switch immediately to THEIR *customer?s* reasons? not YOUR customer?s pains.

No worries. I?ll take another pass at it with these ideas.

From my perspective, as a serious potential customer, my pain points are??I know what I ought to be doing (capturing emails when people don?t immediately buy). I?m not doing it because the software is so irritating. Have you set up autoresponders? They?re a bitch.

I hate setting up autoresponders. That?s why I?m building this product.

Right.?So what?s your potential customer more likely thinking???****ing auto-responders,??or ?Gee, I really need to build trust? :)

?You know what you should be doing, but you don?t because IT?S SUCH A ****ING PAIN!?

That?s how I feel.

Yep.?Not ?I need to build trust,??which is TRUE??but nobody is going around thinking that. Therefore it?s a weak sales proposition. The best way to gain trust, btw, is to show the customer you really understand them.?Something I hear a lot is, ?It?s like you wrote this just for me.? ?It?s like you?ve been spying on me.? That == persuasion gold.

So should I explain the process at all? Or just focus on the people who understand drip marketing and don?t do it because of the pain?

Education is great, if you focus on the customer?s immediate pain.?which is A) sales and/or B) software frustration. You could be like, ?A lot of customers aren?t ready to buy right away. What happens to them? You lose them forever.? The key is to keep the focus on the pain until they?re like, ?YEAH, that really IS a problem!?

And you still teach them to build trust?but you kinda sneak it into something they REALLY care about. Like how I don?t pitch 30?500 as a big long research project. :)

I guess I?m still not sure which is more important, teaching them how to improve conversion rates through this process, or showing them how this process (which they already understand) is made easier with ConvertKit.

Though there has to be a way to do both, but I?m not seeing it.

They?re not two different things. :) If you go with??They?re not ready to buy right away? you lose them? what if you didn?t???in a broader outline,?you could easily pivot.

Got it.

The pivot could look something like this:??Now I bet many of you already know this process works. So why don?t you use it? I know the reason I didn?t was because it is such a pain to setup.?

Exactly.

That leads beautifully into talking about a few features that make life easy.?Easy landing pages, autoresponders, etc.?Now I see it. (Also, I don?t want to keep you from your friends?)

Yup, no problem!?I?m ALSO talking about furniture with my friend Ilya.

So if I were gonna give you homework, it?d be to work on an outline, vivid pain points, and that pivot in an outline? and then just write pure copy. Then let that show you how the page should be laid out.

Copy and furniture. Two of your favorite things.

TRUTH I?m in hog heaven. And they brought guac!

Happy to help you when you get that outline ready. You don?t need to go through the whole process before asking for more feedback.?But, again, I?d just like to say that you did make huge improvements from the first design you showed me, to the second.

Perfect. I?ll write that and send it to you. Thank you very much.

I think to really make it perfect, you?ll just need to step back some.

You?re welcome! It really is a pleasure to help somebody who helps himself.

:)?Have a good evening!

You too! ciao

Time for a rewrite

That was a long conversation. I learned a lot, but the major takeaway was that it was time to rewrite from scratch. Or at least, try a new format. This time I turned to Google Docs and wrote in plain text. By getting design out of the way I was left to focus on convincing the visitor with content, rather than getting caught up in the design.

Here is the version I wrote:

Does your conversion rate keep you up at night?

Me too.

I constantly worry about the hundreds of visitors who come to my site and don?t make a purchase. Especially because most of these visitors will never come back.

If you don?t capture their attention on that first visit, you lose them. But what if you didn?t?

Your current sales process

I?m guessing your current sales process looks something like this:

1. Visitor comes to landing page and is asked to purchase a product.
2. A few are convinced and purchase, but most hit the back button and never return.

Ouch. That?s not good. Remember all those hours you spent writing blog posts and building traffic? Most of that?s wasted by poor conversion rates.

Luckily, there?s a better way.

Sales pages are like an awkward conversation

Imagine you and I met for the first time on the street. After a quick introduction I ask, ?Do you by chance work with software??

?Yes, I?m a developer.? you respond.

?Perfect! I just wrote a book about designing better web applications. Would you like to buy it??

That?s awkward. Right then you are probably thinking that we just met 30 seconds earlier and you have no reason to trust me. What indications do you have that I even know anything about designing software? It?s probably a good time to say something noncommittal like, ?I?ll check it out,? and find a way to exit the conversation.

This scenario seems completely ridiculous when described in person, but it actually matches the sales process I described above.

When selling products visitors often come straight to the product sales page. This could be from a link on Twitter, an ad, or something else where they have never heard of you before. So why are you asking them to buy right away?

A better way

Instead, let?s teach this random stranger something. Provide them value, help them accomplish their goals, and build trust before asking for anything from them. Here?s how it works online:

    1. Visitor comes to landing page and is offered a free eBook.
    2. The eBook is emailed to them. Clicking the link to the book confirms their email address.
    3. While subscribing they were also given an opportunity to opt-into a free 30 day email course.
    4. As you deliver more valuable content for free over email, your subscriber?s trust in you increases.
    5. Only after the subscriber has gotten to know you and understands the value of your product do you ask for the sale.


Using this process you capture more leads up front, have more time to talk to the visitor about your product, and only ask for the sale after they have a reason to trust you. Best of all, if they forget about your product, which is likely, you have the opportunity to remind them in a future conversation.

Now, I wouldn?t be surprised if you read through that saying, ?I already knew that.? If so, I?ve got one quick question: Why don?t you use it?

If you?re like me, it?s because it is really painful to set up, between designing the landing page, coding a way to gather subscribers? information, automating the delivery of an incentive, and then finally creating and delivering a course. You can code your own solution or combine a bunch of different web applications to get it done.

No matter how you do it, the process is time consuming and very frustrating. What if it could be easy?

That?s why I made ConvertKit, to take this proven marketing process and automate it with a single tool.

    1. Start by creating a new landing page in seconds. We take care of the design and layout, so you can focus on writing compelling content.
    2. Once the page is in place, upload an incentive, like a guide or training video, to give your visitors for subscribing.
    3. Set up an email course that will teach your subscribers. Our interface makes it easier to write a course as a series of lessons. Easily refer back to what you said in the previous email, and move ahead to write the next one. Auto-responders and email sequences have never been this easy.


With all the technical challenges taken care of, you are free to focus on delivering value to your readers. This will increase your readership, build trust, and ultimately increase sales.

Bad News

Unfortunately, I?ve got some bad news for you. ConvertKit isn?t quite ready for you to use it yet. But trust me, I?m sick of implementing this process with clunky software, so I?m just as eager as you for ConvertKit to be ready.

In the meantime, I?d like to teach you other ways to improve your conversion rates.

I want you to be able to fall asleep at night thinking about happy customers and money in the bank, not crummy conversion rates. So I put together this short guide on 10 ways to improve your conversion rate. Download it now, and I promise I?ll let you know when ConvertKit is ready.

[Download form]

Want to be first?

If you?d love what I just shared and want to be very first to use ConvertKit, you can preorder it today. When you preorder your first 3 months I?ll also give you one month free. Plus you?ll get a 25% discount for life. Not bad, right?

[Preorder pricing]

[Followed by an FAQ]

?

Reworking the rewrite

I sent that off to Amy and she made quite a few more changes. She kept a lot of my ideas, but often changed out my plain words for something more meaningful. Watch for words like ?sabotaged? and ?drove.? Also note that she cut a lot of content. Mine was far too long and she got rid of the extra fluff.

Does your conversion rate keep you up at night?

Like you, I run a product business (with two ebooks and counting!). I?m always on the lookout for ways to improve my conversion rates. I?ve spent a lot of time thinking and researching.

Here?s what I see as the fundamental problem:

Your funnel has a hole in it

Imagine you and I met for the first time on the street. After a quick introduction I ask, ?Do you by chance work with software??

?Yes, I?m a developer,? you respond.

?Perfect! I just wrote a book about designing better web applications. Would you like to buy it for $39??

How many sales do you think I could make this way?

This scenario seems completely ridiculous? but isn?t it exactly how we expect things to happen with our web-based sales pages?

We expect a stranger to buy from us the very first time we ?meet.? Usually, they don?t. ?And that?s it. Then? you lose them forever.

Ouch. All those hours you spent writing blog posts and building traffic and tuning your landing page, sabotaged.

A way to fix a leaky funnel? and capture sales from wary visitors

But what if you didn?t lose them forever? What if you had the opportunity to persuade them over and over again, over a period of weeks? To build trust and demonstrate why your product is right for them?

Imagine if your sales process looked more like this:

  1. Your would-be customer hits your landing page. She?s not ready to buy, but look, what?s that? A free ebook? A set of tips? A recorded interview? Unsubscribe at any time? That?s not much of a commitment, she doesn?t lose a thing, and hey, free stuff.
  2. She receives your free goodie (ebook, report, tip #1). Clicking the link to the freebie confirms her email address.
  3. She enjoys the freebie. And so you email her a few more useful tips, here and there. Every email shows her that your advice is good, and you know what you?re talking about.
  4. Once she?s tried your free advice for herself, and she?s seen the quality of what you create ? you ask for the sale. You?re not a stranger anymore, you?re an advisor. She is five to 10 times more likely to buy.

Do this, and you?ll have managed to turn a potentially creepy sales scenario into a valuable, trust-building conversation. This also means your would-be customer won?t simply forget about you (which I believe is a major reason for low conversion rates!).

?I already know that.?
You probably do already know this is what you ?should? be doing. You also know that this kind of process can be a pain in the butt to implement.

You?ve got to design your landing page, code a way to gather your would-be customer?s information, automate the delivery of your first incentive, then finally write (or record) and deliver a set of follow-up tips, lessons, or sales pitches.

Whether you custom-roll a solution or try to integrate with existing tools (which don?t handle email courses very well), you?re going to spend a lot of time and annoyance on setting this all up.

So you haven?t. Yet.

What if it all you had to do was supply great content?

All of the above drove me to design ConvertKit.

I knew I should be using that sales process. But setting it up was a major pain.

I wanted to make it as easy as writing the content, to implement this proven marketing process.

When you use ConvertKit, all you have to do is?

    1. Create a new landing page in seconds. We take care of the design and layout, so you can focus on writing compelling content.
    2. Upload an incentive, like a guide or training video to tease your visitors into subscribing.
    3. Write a few helpful emails that?ll teach your subscribers (and one or two that ask for the sale!). Our interface makes it extremely fast to set up a sequence of emails to deliver an email course, or set of tips, in order. Auto-responders and email sequences have never been this easy.

With ConvertKit taking care of the technical challenges, you can focus on delivering value to your readers. Capture drive-by visitors. Build trust. Create sales. Double or triple (or more!) your total conversion rate.

Be the First to Fix Your Funnel with ConvertKit

ConvertKit is currently under heavy development (not quite ready for you yet!). I?m just as eager as you for ConvertKit to be ready? and sick of the tedious work of setting up this sales process with other generalized tools.

While you wait, I?d like to teach you 10 other ways to improve your conversion rates.

I put together this quick guide to help you get started making more sales today. It?s free. All you need to do is enter your email address and it?ll pop straight to your inbox:

[Download form]

There?s no obligation, cancel at any time, never spam you ever, etc.

(And you?ll be among the first to know when ConvertKit is ready!)

And? a special opportunity for a lifetime discount.

First; try my free conversion rate optimization guide. See what I?m up to.

If you love the the idea of making your sales funnel leak-proof with ConvertKit, and if you want to be very first to use ConvertKit, you can preorder it today.

Preorder just your first three months and you?ll get one month free. Plus, as a thank-you for your support, you?ll receive a 25% discount for life. (Starting at $x per month, forever!) Making more money and saving money? Not too shabby, right?

[Preorder pricing]

[Followed by an FAQ]

As I read through Amy?s changes I found myself nodding my head with each change. The new order made a lot more sense, the sentences she removed were redundant, and the length was perfect. I recommend reading through them both side-by-side to compare!

With a few minor changes that is the version we went with. You can see it live on ConvertKit.com. If for some reason the page has changed when you are reading this you can find a version of the design below.

?

Looking at this page now it still has a few issues, but in the interest of shipping software, I decided to go live with it anyway. Amy pointed out that my design of this page breaks up the reading flow. So even though I wrote it first as a letter, people may not read it that way. The solution would be to add fewer lines, font changes, and other designy elements. I mostly agree?

So far 6,397 people have visited the page and 228 people have subscribed to the email list. So a 3.6% conversion rate. Not as high as I would have liked, but a lot of that traffic was from Hacker News, which always converts a bit lower.

I hope you enjoyed reading through this process. Since you made it all the way to the bottom of this post you obviously care about marketing and copywriting (or you?re just obsessed with me? which is weird), so you should sign up for the mailing list on ConvertKit.com. I?ll be sending out a lot of great related content.

If this resonated with you and you want to improve your marketing, preorder ConvertKit. Seriously, you?ll love it!

Source: http://nathanbarry.com/step-by-step-landing-page-copywriting/

Alexa Vega Bram Stoker books Paula Broadwell Photos Veterans Day 2012 Nate Silver stock market stock market

Force is the key to granular state-shifting

Monday, February 18, 2013

Ever wonder why sand can both run through an hourglass like a liquid and be solid enough to support buildings? It's because granular materials ? like sand or dirt ? can change their behavior, or state. Researchers from North Carolina State University have found that the forces individual grains exert on one another are what most affect that transition.

Physicists have explored the changing behavior of granular materials by comparing it to what happens in thermodynamic systems. In a thermodynamic system, you can change the state of a material ? like water ? from a liquid to a gas by adding energy (heat) to the system. One of the most fundamental and important observations about temperature, however, is that it has the ability to equilibrate: a hot cup of tea eventually cools to match the temperature of the room.

Physicists thought they could use thermodynamics' underlying ideas to explain the changes in granular materials, but didn't know whether granular materials had properties which might equilibrate in a similar way. In other words, instead of temperature being the change agent in a granular system, it might be a property related to the amount of free space, or the forces on the particles. But no one had really tested which of the two might exhibit this property of equilibration.

NC State physicist Karen Daniels and former graduate student James Puckett devised a way to do just that. Puckett used two different types of plastic "granules" with different properties that floated atop a layer of air on a small table. Puckett and Daniels wanted to see what would bring the two types of particles into equilibrium with one another. In order to make their measurements, they used a plastic material that indicated a change in force by a change in brightness.

First, they measured compactivity, which describes the number of ways particles can arrange themselves inside a given space, or volume, by reducing the physical space around the granules, but the two types of particles failed to achieve equilibrium. When they measured the ways that the forces between the particles could rearrange, they saw the equilibrium they were looking for.

Their findings appear in Physical Review Letters.

"Physicists often have ideas that are theoretically elegant, such as the idea that there might be new temperature-like variables to be discovered, and then it's exciting to go into the lab and see how well these ideas work in practice," says Daniels. "In this case, we found it is possible to take the temperature of a granular system and find out more about what makes it change its state. The 'thermometer' for this temperature is actually the particles themselves."

###

"Equilibrating temperaturelike variables in jammed granular subsystems"

Authors: James Puckett, Karen Daniels, North Carolina State University

Published: Physical Review Letters

North Carolina State University: http://www.ncsu.edu

Thanks to North Carolina State University for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 54 time(s).

Source: http://www.labspaces.net/126857/Force_is_the_key_to_granular_state_shifting

snl lindsay lohan valley fever project x the lorax lorax fisker karma super tuesday states

Thursday, February 14, 2013

'Masked' mold toxins in food should be included in safety regulations

Feb. 13, 2013 ? Government limits on mold toxins present naturally in grain crops should be expanded to include so-called "masked mycotoxins" that change from harmless to potentially harmful forms in the body, a new study concludes. It appears in ACS' journal Chemical Research in Toxicology.

Chiara Dall'Asta and colleagues explain that molds growing naturally on wheat, corn and other plants produce toxic substances termed mycotoxins. Some health experts regard mycotoxins as the most serious chronic dietary risk factor, greater than the potential health threats from pesticides and insecticides. Government regulations thus limit levels of mycotoxins that are permissible in food and animal feed. Plants protect themselves by binding or "conjugating" glucose, sulfur or other substances to the mycotoxin, producing conjugated mycotoxins that are not harmful.

Dall'Asta explains that these "masked mycotoxins" are not included in current safety regulations because of uncertainty about what happens when people and animals eat them. The new study focused on two of the most widespread mycotoxin contaminants of grain crops -- deoxynivalenol (DON) and zearalenone (ZEN). The authors say their results show, for the first time, that bacteria present in the large intestine in people deconjugate or "unmask" DON and ZEN, releasing the original toxic forms. "For this reason, masked mycotoxins should be considered when evaluating population exposure," the study concludes.

Share this story on Facebook, Twitter, and Google:

Other social bookmarking and sharing tools:


Story Source:

The above story is reprinted from materials provided by American Chemical Society.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Andrea Dall?Erta, Martina Cirlini, Margherita Dall?Asta, Daniele Del Rio, Gianni Galaverna, Chiara Dall?Asta. Masked Mycotoxins Are Efficiently Hydrolyzed by Human Colonic Microbiota Releasing Their Aglycones. Chemical Research in Toxicology, 2013; : 130212100936002 DOI: 10.1021/tx300438c

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/_9iFg-vl5io/130213132330.htm

jorge posada maurice sendak sotu boehner demi moore hospitalized james farentino somali pirates

Kate Middleton Pregnant Bikini Pics Defended By Chi: There is No Scandal!

Source: http://www.thehollywoodgossip.com/2013/02/kate-middleton-pregnant-bikini-pics-defended-by-chi-there-is-no/

cj wilson ellsbury brad pitt and angelina jolie brad and angelina herniated disc luke scott tom benson

Wednesday, February 13, 2013

US wrestlers blindsided by Olympic ouster - petoskeynews.com

Rulon Gardner's epic upset of Russian wrestling great Alexander Karelin in 2000 remains one of the most compelling moments of the modern Olympics.

Starting in 2020, youngsters looking to Gardner and Karelin for inspiration won't have a chance to excel on the sport's biggest stage.


Gardner and nearly everyone else associated with the sport in the U.S. were jolted Tuesday when International Olympic Committee leaders dropped wrestling from the Summer Games.

The move is set to take effect for the 2020 Olympics and eliminates a sport that's been a staple of both the ancient and modern games.

"It's the IOC trying to change the Olympics to make it more mainstream and more viewer-friendly instead of sticking to what they founded the Olympics on, and that was basically amateur sports," Gardner told The Associated Press by phone from Logan, Utah. "To get the death penalty out of nowhere."

The decision by the IOC to phase out wrestling will leave the U.S. without one of its most successful Olympic sports.

The only sports in which the Americans have won more medals than wrestling is swimming and track and field ? and those two have far more medal opportunities.

Americans have won a record 113 freestyle Olympic medals, by far the most of any nation. Though the U.S. had slipped in recent Olympic cycles, it bounced back with a pair of London Games gold medalists in Jordan Burroughs ? possibly the best wrestler in the world ? and Jake Varner.

"I do think wrestling people are the strongest in the world, and they're resilient. And we'll come out of whatever happens. But short term, yeah, it's sad," 2004 Olympic gold medalist and Penn State coach Cael Sanderson said.

"I just think of the kids in our program that dream of being Olympic champions. And to think that now that's no longer an opportunity just so the IOC stay fresh and continue to rotate sports and whatever their plan is ? it's tough to think about."

Wrestling is also one of the most popular youth sports in the U.S. The National Federation of State High School Associations reports that the sport was sixth among prep boys with nearly 275,000 competing in 2010-11.

"Wrestling is the Olympics. It's the toughest, most grueling, most demanding and most humbling sport there is. It teaches you so many life lessons," said Jake Herbert, who wrestled for the U.S. in the London Games.

Wrestling will now join seven other sports in applying for inclusion in 2020. The others are a combined bid from baseball and softball, karate, squash, roller sports, sport climbing, wakeboarding and wushu. They will be vying for a single opening in 2020.

USA Wrestling executive director Richard Bender calls his sport "one of the most diverse," with nearly 200 nations from all continents participating.

"It is an inclusive sport which provides opportunities worldwide, regardless of geography, race, gender or physical characteristics," he said. "We look forward to telling the story about wrestling to the International Committee leadership and the entire world about our great sport and why it should be part of the Olympic movement forever."

The IOC executive board will meet in May in St. Petersburg, Russia, to decide which sport or sports to propose for 2020. The final vote will be in September in Buenos Aires, Argentina.

"Given the history and tradition of wrestling, and its popularity and universality, we were surprised when the decision was announced," U.S. Olympic Committee CEO Scott Blackmun said. "It is important to remember that today's action is a recommendation, and we hope that there will be a meaningful opportunity to discuss the important role that wrestling plays in the sports landscape both in the United States and around the world."

Rejoining the Olympic roster for 2020 seems unlikely. Still, former Olympic champion and current Iowa coach Tom Brands said the international wrestling community needs to fight this ouster.

"It's one of those things where your first thoughts are pretty bad," Brands said. "There's nothing more sacred to living than learning to overcome struggle. Wrestling is that equivalent, more than any other form of sport, recreation or entertainment. It's worse than death because you can't control death, and this is something that maybe we can control or could have controlled. We need to look forward to May and the process in September."

Reaction to the move was swift on social media. A Facebook page titled "Save Olympic Wrestling" was started Tuesday morning and had nearly 5,000 members by noon. A number of fellow Olympians also displayed their displeasure over the decision on Twitter by using the hashtag (hash)SaveOlympicWrestling.

Wrestling can be tough for the average Olympics fan to follow, which is why it rarely earns a TV slot in prime time. Its scoring system can seem complicated and arcane to newcomers. The medal stand is often dominated by athletes who aren't nearly as marketable as gymnasts and swimmers.

Still, it produces memorable characters like Karelin, the prolifically strong three-time Olympic champion and hero in his native Russia. There are also American icons like Sanderson and Gardner, who beat Karelin and later survived both a plane crash and frostbite.

"It just seems like wrestling, if we don't fight we're going to die," Gardner said. "At this point, it's time for everybody to man up and support the program."

Source: http://www.petoskeynews.com/news/featured/pnr-us-wrestlers-blindsided-by-olympic-ouster-20130212,0,7288077.story

miss universe canada don draper gallagher madmen james cameron liam hemsworth miss canada

Jerusalem?s mayor fraternizes and more with leader of Old City settler-fanatics

Barkat
Nir Barkat on right foreground

From Ofer Neiman:

Jerusalem's Mayor Nir Barkat (right) jogging with David Be'eri, director of Ela"d (the Silwan, East Jerusalem, settlers association). Both are dressed in "Ir-David" T-shirts: City of David- the Elad project, which was exposed by 60 Minutes for its fanaticism.

From Ir Amin's facebook page. Ir Amin seeks an equitable division of Jerusalem.?

Philip Weiss is Founder and Co-Editor of Mondoweiss.net.

Source: http://mondoweiss.net/2013/02/jerusalems-fraternizes-fanatics.html

whitney houston national anthem beverly hills hotel beverly hills hotel the watchmen whitney houston dies dolly parton i will always love you beverly hilton hotel

Christopher Dorner, Police Trade Gunfire; Fugitive Believed to Be Barricaded in Cabin

Source: http://www.thehollywoodgossip.com/2013/02/christopher-dorner-police-exchange-gunfire-fugitives-status-uncl/

jet crash in virginia beach john tortorella nicki minaj beez in the trap video food network good friday f/a 18 f 18 crash virginia

Kids rewarded for good manners at Wash. restaurant

This photo provided by Laura King shows a receipt for dinner at Sogno di Vino in Kingston, Wash. To Laura King, her three children were acting normal while enjoying dinner at the Italian restaurant in their hometown in Washington state. But staffers of the restaurant were so impressed at her children's table manners that they thanked her kids and gave the family of five a bowl of ice cream. It wasn't until King got home that that she noticed a $4 "well-behaved kids" discount on her receipt to cover the dessert. (AP Photo)

This photo provided by Laura King shows a receipt for dinner at Sogno di Vino in Kingston, Wash. To Laura King, her three children were acting normal while enjoying dinner at the Italian restaurant in their hometown in Washington state. But staffers of the restaurant were so impressed at her children's table manners that they thanked her kids and gave the family of five a bowl of ice cream. It wasn't until King got home that that she noticed a $4 "well-behaved kids" discount on her receipt to cover the dessert. (AP Photo)

This photo provided by Laura King shows the King family, from left, Chris, Miles, Sydney, Laura and Elle. To Laura King, her three children were acting normal while enjoying dinner at the Italian restaurant in their hometown in Washington state. But staffers of the restaurant Sogno di Vino in Kingston were so impressed at her children's table manners that they thanked her kids and gave the family of five a bowl of ice cream. It wasn't until King got home that that she noticed a $4 "well-behaved kids" discount on her receipt to cover the dessert. (AP Photo)

(AP) ? To Laura King, her three children were acting normal while enjoying dinner at an Italian restaurant in their hometown in Washington state.

But staffers of the restaurant Sogno di Vino in Poulsbo were so impressed with her children's table manners during their Feb. 1 dinner that they thanked her kids and gave the family of five a bowl of ice cream.

It wasn't until King got home that that she noticed a $4 "well behaved kids" discount on her receipt to cover the dessert. A friend posted a picture of the receipt on the website Reddit, and the story took off.

"The server said staff didn't even know there were kids at the table," said King, whose children are 2, 3, and 8 years old.

King said it's been entertaining to see all the attention her story has gotten, and she plans to dine at Sogno di Vino again soon.

Sogno di Vino owner Rob Scott said servers have the discretion to offer a discount to customers, adding that this wasn't the first time well-behaved kids have been rewarded. What was different this time was that one of the staffers wrote it out in the receipt.

"It was just an act of kindness," Scott said.

Scott said the restaurant was packed the night Laura's family came in, which can be challenging to families with small children. But he said he was impressed with the way the family was interacting with each other and that even the 2-year-old on a high chair seemed to be having a good time.

Rowdy children are an issue all restaurant customers have encountered at one point or another, Scott said.

"You can tell when a (family) had a rough ride to the restaurant," Scott said. "There tends to be sometimes activities where children get out of the chair or stand on chairs or get loud, as they get loud, it upsets other patrons, and they paid for a baby sitter."

Scott said he's been asked if he would charge more to customers who have unruly children. That's not something he does, he said.

"Everybody in my generation was raised to behave in restaurants," he said. "That parenting skills have been forgotten in some cases."

King said she has worked in the restaurant industry before and knows that families aren't the easiest customers to serve. She said that at the restaurant, her kids apply the table etiquette used at her dining table.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/aa9398e6757a46fa93ed5dea7bd3729e/Article_2013-02-08-Good%20Behavior%20Discount/id-c402cc72a15647c59b6426c0085bf5c0

sag awards 2012 kyra sedgwick honor killings mary tyler moore x games pro bowl 2012 rick santorum daughter